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  • What is the breathing rule for Pilates?


    In Pilates, a key aspect of the practice is mindful and controlled breathing. The general breathing rule in Pilates is often referred to as "lateral thoracic breathing" or "lateral breathing." Here's an explanation of this breathing technique: Read More
  • The Core Tenet: Understanding the Primary Principle of Pilates


    Pilates, a physical fitness system developed by Joseph Pilates in the early 20th century, is renowned for its emphasis on enhancing strength, flexibility, and overall body awareness. At the core of the Pilates method lies a fundamental principle that serves as its guiding light – Centering.Centering Read More
  • What is the best commercial Pilates reformer?


    Determining the "best" commercial Pilates reformer can be subjective and depends on various factors such as individual preferences, budget, and specific features desired. However, as of my last knowledge update in January 2022, some reputable and well-regarded brands in the Pilates equipment industr Read More
  • Is Reformer Pilates better than Pilates?


    Whether Reformer Pilates is "better" than traditional Pilates depends on individual preferences, goals, and physical condition. Both Reformer Pilates and traditional Pilates offer unique benefits, and the choice between them often comes down to personal preference and fitness objectives. Here are so Read More
  • What is the old name of Pilates?


    Welcome to the world of Pilates, where fitness meets mindfulness, and strength harmonizes with flexibility. Originally known as "Contrology," Pilates is a holistic approach to physical well-being that transcends the realms of mere exercise.Pilates, developed by Joseph Pilates in the early 20th centu Read More
  • Greetings from Ruiting Technology Hebei Co., Ltd. – Your Premier Pilates Equipment Manufacturer!


    Greetings from Ruiting Technology Hebei Co., Ltd. – Your Premier Pilates Equipment Manufacturer!Established in 2012, we take immense pride in being a leading force in the realm of Pilates equipment. Nestled in the heart of North China, our company has evolved into a holistic Pilates equipment manufa Read More
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