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  • Exercise Features and Safety of Pilates


    Exercise Features and Safety of PilatesWesterners have always focused on the training of body muscles, such as the waist, abdomen, back, chest, etc.; while Easterners have focused on the training of breathing and mind concentration. Meditation, yoga and Tai Chi are good examples. Pilates combines th Read More

  • What is Pilates exercise? Do you know?


    The English of Pilates is Pilates (Pilates Method), which means "Pilates" (or "Pilates technique"). Pilates is an exercise method and skill named after the German Joseph Hubertus Pilates. Pilates called this set of unique training movements and sports skills created by himself "Contrology".The scope Read More

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