NEWS AND EVENTS

2023-01-30

About Pain NO PIAN NO GAINPreviously, when I saw No pain No gain, I understood it from the perspective of fitness, without muscle soreness, there is no possibility of muscle gain, and without the grinding on the road to fitness, there will be no change in shape.However, from the perspective of pain, Read More

2023-01-28

The "Control Technique" of Sports Rehabilitation, Pilates of Fitness ExercisePilates was originally called "control science". It was created and promoted by Joseph Pilates (1883-1976), a famous German sports rehabilitation expert, in the 1920s. Flexibility and coordination, and a system that promote Read More

2023-01-09

Avez-vous déjà ressenti ce sentiment, voulant commencer le yoga mais ne sachant pas par où commencer ? Cet article rassemble les poses de yoga de base dont les débutants ont besoin et vous permettra d'acquérir des bases solides. Avec ces bases en main, vous serez bientôt un expert.Il est donc temps Read More

2022-12-30

How many types of yoga are there? How many levels of yoga are there?Yoga is a kind of exercise that we have all heard of. Many people have also practiced yoga, and those who have practiced yoga should know that yoga is graded, but in fact there are many types of yoga, so we will come here How many t Read More

2022-12-28

Can yoga be practiced on an empty stomach? How long can you not eat before yoga?Can yoga be practiced on an empty stomach?Generally speaking, it is best to practice yoga on an empty stomach. If you have just finished eating, you should wait two or three hours after the body digests it before practic Read More

2022-11-17

Exercise Features and Safety of PilatesWesterners have always focused on the training of body muscles, such as the waist, abdomen, back, chest, etc.; while Easterners have focused on the training of breathing and mind concentration. Meditation, yoga and Tai Chi are good examples. Pilates combines th Read More