NEWS AND EVENTS

You can learn more about our company's lastest news and events in there.
You are here: Home » News
  • About Pain NO PIAN NO GAIN

    2023-01-30

    About Pain NO PIAN NO GAINPreviously, when I saw No pain No gain, I understood it from the perspective of fitness, without muscle soreness, there is no possibility of muscle gain, and without the grinding on the road to fitness, there will be no change in shape.However, from the perspective of pain, Read More

  • Caring for your spine, Pilates protects your health

    2023-01-29

    Caring for your spine, Pilates protects your healthMr. Pilates has said: The age of your spine represents your age. Spinal health is very important, and keeping the following exercises regularly will keep you from back pain and promote a healthy life.As a Pilates instructor, I have observed that tho Read More

  • The "Control Technique" of Sports Rehabilitation, Pilates of Fitness Exercise

    2023-01-28

    The "Control Technique" of Sports Rehabilitation, Pilates of Fitness ExercisePilates was originally called "control science". It was created and promoted by Joseph Pilates (1883-1976), a famous German sports rehabilitation expert, in the 1920s. Flexibility and coordination, and a system that promote Read More

  • How to use a yoga ball to lose weight 4 ways to practice thin legs and buttocks

    2022-11-18

    A yoga ball is also called an elastic ball. When watching TV, you can change from sitting on the sofa to sitting on the elastic ball. In order not to fall off, your abdomen is actually exerting force virtually, which also achieves the effect of weight loss. Here are the 4 most practical ways to prac Read More

  • Is a yoga ball useful for weight loss? How to lose weight with a yoga ball?

    2022-11-18

    Is a yoga ball useful for weight loss?It is effective to use a yoga ball to lose weight. You can change different postures, cooperate with correct breathing, and achieve a meditation effect. When practicing, every movement should be the best, and you should also maintain 2 to 3 deep breaths. After c Read More

  • The benefits of using a yoga ball for fitness What are the benefits of using a yoga ball for fitness

    2022-11-18

    Yoga balls are familiar to everyone. Generally, girls practice more yoga balls. It is safer for girls to contact yoga balls. Let me introduce the benefits of using yoga balls for fitness.The benefits of using a yoga ball for fitness1. You can do it even if you have a back injury. Because of the soft Read More

  • Total 3 pages  Go to Page
  • Go
 Room 701, Building A, Zijingguandi, Qiaodong District, Xingtai City , Hebei Province, China 054001