NEWS AND EVENTS

2023-06-14

Introduction:Pilates has become a popular form of exercise due to its ability to improve flexibility, strength, and posture. With the right equipment, you can take your Pilates practice to the next level and achieve your fitness goals from the comfort of your own home. In this article, we will explo Read More

2023-06-12

Pilates has become a popular form of exercise in recent years, with many people enjoying its physical and mental benefits. One of the key pieces of equipment used in Pilates is the reformer, which allows for a variety of exercises and movements. Whether you are a beginner or an experienced practitio Read More

2023-06-01

The frequency at which you should perform Pilates exercises to see results depends on a variety of factors including your current fitness level, goals, and schedule. However, as a general guideline, it is recommended to practice Pilates exercises 2-3 times per week.Consistency is key when it comes t Read More

2023-05-25

Smart resistance bands: Smart resistance bands can track your reps, sets, and calories burned, and provide real-time feedback on your form. They are generally more affordable than other smart Pilates equipment, and can be used for a variety of exercises, including Pilates.Smart exercise balls: Smart Read More