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Caring for your spine, Pilates protects your healthMr. Pilates has said: The age of your spine represents your age. Spinal health is very important, and keeping the following exercises regularly will keep you from back pain and promote a healthy life.As a Pilates instructor, I have observed that tho
READ MOREAbout Pain NO PIAN NO GAINPreviously, when I saw No pain No gain, I understood it from the perspective of fitness, without muscle soreness, there is no possibility of muscle gain, and without the grinding on the road to fitness, there will be no change in shape.However, from the perspective of pain,
READ MOREThe "Control Technique" of Sports Rehabilitation, Pilates of Fitness ExercisePilates was originally called "control science". It was created and promoted by Joseph Pilates (1883-1976), a famous German sports rehabilitation expert, in the 1920s. Flexibility and coordination, and a system that promote
READ MOREA yoga ball is also called an elastic ball. When watching TV, you can change from sitting on the sofa to sitting on the elastic ball. In order not to fall off, your abdomen is actually exerting force virtually, which also achieves the effect of weight loss. Here are the 4 most practical ways to prac
READ MOREIs a yoga ball useful for weight loss?It is effective to use a yoga ball to lose weight. You can change different postures, cooperate with correct breathing, and achieve a meditation effect. When practicing, every movement should be the best, and you should also maintain 2 to 3 deep breaths. After c
READ MOREYoga balls are familiar to everyone. Generally, girls practice more yoga balls. It is safer for girls to contact yoga balls. Let me introduce the benefits of using yoga balls for fitness.The benefits of using a yoga ball for fitness1. You can do it even if you have a back injury. Because of the soft
READ MOREYoga balls are familiar to everyone. Generally, girls practice more yoga balls. It is safer for girls to contact yoga balls. Let me introduce the benefits of using yoga balls for fitness.The benefits of using a yoga ball for fitness1. You can do it even if you have a back injury. Because of the soft
READ MOREIM Knowledge Sharing｜Pilates Equipment of Total Ability：Swing Bed/Cadillac BedAbout the Swing Bed/Cadillac BedThe Trapeze Table, also known as the Cadillac, was designed and invented by Joseph Pilates, the founder of Pilates, as the newest piece of equipment at the time. Why the swing bed and also k
READ MOREPilates equipment - Cadillac Cadillac bedPilates studio, we hope to inject soul into every "cold" equipment; angel, the messenger of God, is the bridge to bring God's message to people into the earth; then Pilates equipment, we also want to imagine them as angels who transmit the Pilates spirit, hop
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