What is Pilates exercise? Do you know?

The English of Pilates is Pilates (Pilates Method), which means "Pilates" (or "Pilates technique"). Pilates is an exercise method and skill named after the German Joseph Hubertus Pilates. Pilates called this set of unique training movements and sports skills created by himself "Contrology".

The scope of Pilates exercise in a narrow sense: The Pilates couple created a total of over 500 movements, most of which were saved as photos or documentaries. They include the exercises on the mat and the studio equipment invented by Mr. Pilates. This is the concept of Pilates exercise in a narrow sense.

Generalized concept of Pilates exercise: Pilates is first of all a kind of exercise. It mainly exercises the small muscle groups in the deep layer of the human body, maintains and improves the appearance of normal postures, achieves body balance, develops the range of motion and ability of the trunk and limbs, emphasizes the control of the core muscles, and strengthens the human brain to the limbs and bones. It is a whole-body coordinated exercise performed by the nerve induction and control of muscle tissue, combined with correct breathing methods.