The Reformer (Pilates core bed) is a "magic tool", invented by Mr. Pilates, consisting of a bed frame, carriage, springs, foot bar and foot straps, etc. The biggest advantage of the Reformer is its versatility, as it can improve mid-axis extension, strength, flexibility and balance by pushing the carriage through the carriage, or by keeping the carriage stationary against spring resistance, Strength, flexibility and balance. Reformer exercises not only improve your overall strength, flexibility, coordination and balance, but also improve your body posture and relieve pain caused by imbalances.
Cadillac (Cadillac) is one of the main equipment for Pilates training, through the core of the body stretching exercise to make the spine soft and flexible, while improving the body line, to correct the neck and spine to play a good effect.
Ladder Barrel & Spine Corrector Ladder Barrel and Spine Corrector are two of the "must have" pieces of equipment. Together they are called 'barrels', with the Ladder Barrel being the larger piece and the Spine Corrector being the 'little brother'!
Chair (universal chair) can make the movements more or less difficult, so that each movement can be performed better on a safe basis. It is ideal for people who are physically unable to exercise strongly, including coaches. Many instructors have a background in sports and injuries that can be self-protected with large equipment training.
