NEWS AND EVENTS

2023-01-29

Caring for your spine, Pilates protects your healthMr. Pilates has said: The age of your spine represents your age. Spinal health is very important, and keeping the following exercises regularly will keep you from back pain and promote a healthy life.As a Pilates instructor, I have observed that tho Read More

2022-11-18

A yoga ball is also called an elastic ball. When watching TV, you can change from sitting on the sofa to sitting on the elastic ball. In order not to fall off, your abdomen is actually exerting force virtually, which also achieves the effect of weight loss. Here are the 4 most practical ways to prac Read More

2022-11-18

Is a yoga ball useful for weight loss?It is effective to use a yoga ball to lose weight. You can change different postures, cooperate with correct breathing, and achieve a meditation effect. When practicing, every movement should be the best, and you should also maintain 2 to 3 deep breaths. After c Read More

2022-11-18

Yoga balls are familiar to everyone. Generally, girls practice more yoga balls. It is safer for girls to contact yoga balls. Let me introduce the benefits of using yoga balls for fitness.The benefits of using a yoga ball for fitness1. You can do it even if you have a back injury. Because of the soft Read More

2022-09-18

Yoga balls are familiar to everyone. Generally, girls practice more yoga balls. It is safer for girls to contact yoga balls. Let me introduce the benefits of using yoga balls for fitness.The benefits of using a yoga ball for fitness1. You can do it even if you have a back injury. Because of the soft Read More

2023-09-25

When it comes to the world of Pilates, the United States stands as a hub for innovation and quality. Pilates enthusiasts and professionals alike understand the significance of having reliable and high-quality equipment to enhance their practice. As we dive into the world of Pilates reformers, we'll Read More