Exercise Features and Safety of Pilates

Exercise Features and Safety of Pilates

Westerners have always focused on the training of body muscles, such as the waist, abdomen, back, chest, etc.; while Easterners have focused on the training of breathing and mind concentration. Meditation, yoga and Tai Chi are good examples. Pilates combines the strengths of Eastern flexibility and Western fortitude. Its movements are slow and clear, and each posture must be in harmony with breathing, so Pilates is suitable for any age, especially for lack of exercise, long-term People who need time to work with computers and 9-5 workers.

Stretching and elongation are also one of the most important training in Pilates. The special feature is that the muscles will not become thick after exercise. External obliques, rectus abdominis, erector spinae) to make the spine soft and flexible. Therefore, Pilates exercise not only improves the body line, but also has a very good effect on correcting the neck and spinal cord.

Safety

Its movement speed is relatively peaceful, and it is a static movement, which will hardly cause damage to joints and muscles. At the same time, the movement arrangement combining movement and stillness makes the body both tense and relaxed, with both step change and meditation breathing adjustment, which makes it easier for the exerciser to control the body and reduce the negative effects caused by wrong posture. Pilates brings a holistic workout to your body with very simple equipment. As long as there is a quiet space and a soft rug, you can practice and achieve the union of body and mind.

Emphasis on the process of control in motion

This allows the trainer to increase muscle strength without increasing muscle size. Pilates' light equipment exercises follow the principle of small weight and multiple times, so that the muscles are full of elasticity without making the muscles too prominent. Its exercise intensity is not particularly high, but it pays attention to control, stretching and breathing, and it has a very good effect on shaping female key parts such as waist, abdomen and buttocks. This is more suitable for women's requirements for physical beauty in real life.

The biggest feature of Pilates is that it is easy to learn. It not only has gentle movements, but also can target the arms, chest and shoulders in a targeted manner, while enhancing the flexibility of the body. Moreover, this sport is not limited by the location of the activity, whether it is a professional gym or a living room, it can also be practiced.